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Plank Workout - 30 Days Plank Challenge Free screenshot 0
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Plank Workout - 30 Days Plank Challenge Free Icon

Plank Workout - 30 Days Plank Challenge Free

Leap Fitness Group
Надеждно
15K+Изтегляния
10MBРазмер
Android Version Icon4.2.x+
Андроид версия
1.0.8(20-08-2019)Това е най-новата версия
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(0 Прегледи)
Age ratingPEGI-3
ДетайлиПрегледиВерсииИнформация
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Описание на Plank Workout - 30 Days Plank Challenge Free

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!


With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.


Why plank workout?

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.


Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.


Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.


Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.


Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.


Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.


Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.


Features:

- Different forms of planks provided

- Customized workout reminders help you make planking a daily workout routine

- Detailed instruction, animation, and video guide you through every workout

- Workout duration and difficulty increase step by step

- Track your weight loss progress automatically

- Track your burned calories automatically


Plank Workout - 30 Days Plank Challenge Free - Version 1.0.8

(20-08-2019)
Други версии

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Info Trust Icon
Гарантирано добро приложениеТова приложение е преминало тест за сигурност срещу вируси, злонамерен софтуер и други злонамерени атаки и не съдържа никакви заплахи.

Plank Workout - 30 Days Plank Challenge Free - APK информация

APK версия: 1.0.8Пакет: fat.burnning.plank.fitness.loseweight
Съвместимост с Android: 4.2.x+ (Jelly Bean)
Разработчик:Leap Fitness GroupПолитика за поверителност:http://period-calendar.com/privacypolicy.htmlРазрешения:12
Име: Plank Workout - 30 Days Plank Challenge FreeРазмер: 10 MBИзтегляния: 8.5KВерсия : 1.0.8Дата на пускане: 2024-02-29 19:48:33Мин. екран: NORMALПоддържано CPU: x86, x86-64, armeabi-v7a, arm64-v8a
ID на пакет: fat.burnning.plank.fitness.loseweightSHA1 подпис: 95:3A:31:B9:08:C5:B0:EB:A4:E4:D3:66:F6:21:F6:8A:9B:BD:43:8EРазработчик (CN): abishkkingОрганизация (O): abishkkingМестен (L): ChinaДържава (C): CNОбласт/град (ST): Henan

Latest Version of Plank Workout - 30 Days Plank Challenge Free

1.0.8Trust Icon Versions
20/8/2019
8.5K изтегляния10 MB Размер

Други версии

1.3.7Trust Icon Versions
29/2/2024
8.5K изтегляния25.5 MB Размер
1.3.5Trust Icon Versions
29/2/2024
8.5K изтегляния18 MB Размер
1.3.4Trust Icon Versions
27/9/2023
8.5K изтегляния18 MB Размер
1.3.2Trust Icon Versions
27/9/2023
8.5K изтегляния17.5 MB Размер
1.3.0Trust Icon Versions
17/12/2022
8.5K изтегляния17.5 MB Размер
1.2.9Trust Icon Versions
7/9/2022
8.5K изтегляния18 MB Размер
1.2.7Trust Icon Versions
16/8/2022
8.5K изтегляния18 MB Размер
1.2.5Trust Icon Versions
23/7/2022
8.5K изтегляния16 MB Размер
1.2.3Trust Icon Versions
14/4/2022
8.5K изтегляния16 MB Размер
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